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Meal plan


ID: zH0CR9SIAyQc6vU
By guest
Generated on 2025-06-26 06:43:37

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Sausage Recipe
1 serving = 57.0 g
Energy: 135.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Rice Bubble Cakes
1 serving = 57.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!