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Meal plan

ID: KCSX9O8PWxEzQSU

By guest

Generated on 2025-08-24 11:40:25

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 67.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 97.0 g

Energy: 148.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!