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Meal plan

Regenerate
ID: iVvIRN703rp-zdY
By guest
Generated on 2025-03-25 19:22:33

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 83.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!