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Meal plan

Regenerate
ID: uUm7YGty6PfaQaQ
By guest
Generated on 2025-05-07 11:17:39

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Spirals
1 serving = 93.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 92.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 72.0 g
Let's cook it!