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Meal plan


ID: xJ-ykWMGuGnK7Ow
By guest
Generated on 2025-06-22 04:53:23

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Eggless Cakes
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Maple Pecan Sables
1 serving = 95.0 g
Energy: 373.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!