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Meal plan

ID: qkHLzZ1jO8Doq_A

By guest

Generated on 2025-07-29 15:02:42

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 82.0 g

Energy: 122.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 68.0 g

Energy: 171.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!