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Meal plan

ID: IwLo7CZAQSG0kXI

By guest

Generated on 2025-03-19 07:48:02

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 75.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 59.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ice Cream Kolachkes

1 serving = 59.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!