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Meal plan


ID: SpQ8rujxhqGBfNw
By guest
Generated on 2025-03-19 18:22:25

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cornmeal Scones
1 serving = 69.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 93.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g

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