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Meal plan

ID: fhA_YMCluBXXLvE

By guest

Generated on 2025-11-13 22:46:45

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Crisp

1 serving = 58.0 g

Energy: 252.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 100.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 80.0 g

Let's cook it!