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Meal plan

ID: kqq9ftJptBQmCH0

By guest

Generated on 2025-07-18 16:18:34

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 58.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 89.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!