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Meal plan

ID: YHQRzXJP-jqJ-eY

By guest

Generated on 2025-04-04 23:22:00

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 91.0 g

Energy: 133.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 58.0 g

Energy: 218.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!