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Meal plan


ID: g_d5Jw_dk0QSpXA
By guest
Generated on 2026-07-25 06:40:37

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sweet tart chicken
1 serving = 97.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 65.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!