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Meal plan

ID: sH7btuENloHZLFI

By guest

Generated on 2025-06-21 07:44:13

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 77.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 67.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!