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Meal plan


ID: P5-ITaiewP3KGAA
By guest
Generated on 2025-03-19 17:43:45

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Oregano Vinaigrette
1 serving = 100.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Macaroni and Cheese
1 serving = 77.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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