Here is your personalized meal plan!
Meal plan
ID: P5-ITaiewP3KGAA
By guest
Generated on 2025-03-19 17:43:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 100.0 gEnergy:
188.0 kcal
Protein:
13.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Macaroni and Cheese
1 serving = 77.0 gEnergy:
147.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!