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Meal plan

Regenerate
ID: VavIAsD3diOp1-U
By guest
Generated on 2025-08-20 14:58:05

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 73.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 76.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!