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Meal plan


ID: btfcFfvFTNcb938
By guest
Generated on 2025-06-16 10:51:08

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sugared Steak
1 serving = 85.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Biscuits
1 serving = 61.0 g
Energy: 68.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!