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Meal plan


ID: T66iO5unS_sMdx0
By guest
Generated on 2025-04-21 23:32:04

Total kcalories

88.0% (1639.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tropical Turkey Salad
1 serving = 58.0 g
Energy: 60.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Soy berry milkshake
1 serving = 69.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!