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Meal plan

Regenerate
ID: H9hakZk4YAsH1IY
By guest
Generated on 2025-06-13 10:53:30

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Yogurt Ambrosia
1 serving = 55.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!