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Meal plan


ID: pdGJac9s8nRGHuU
By guest
Generated on 2025-04-23 01:20:41

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Grape Peel Muffins
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nutella Protein Pudding
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!