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Meal plan


ID: DR0deOgnU6ujieY
By guest
Generated on 2025-06-20 10:49:17

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cottage Berry Crunch
1 serving = 69.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Sweet tart chicken
1 serving = 97.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!