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Meal plan


ID: jjAYDSORgkVd08A
By guest
Generated on 2026-08-09 13:42:51

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Brown Sugar Caramels
1 serving = 99.0 g
Energy: 367.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 65.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Vanilla Pudding
1 serving = 75.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!