Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: pixtL_cemOlMqkU

By guest

Generated on 2025-06-19 03:07:54

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blue Freeze Recipe

1 serving = 64.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 55.0 g

Energy: 147.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!