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Meal plan


ID: ne2iSI2TzuIPL2U
By guest
Generated on 2025-03-18 03:29:02

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Fingers
1 serving = 96.0 g
Energy: 342.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Ginger Compote
1 serving = 87.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!