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Meal plan


ID: bi_l7WFjo0H67hQ
By guest
Generated on 2025-07-28 22:42:19

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 84.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 63.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Rice Pudding
1 serving = 60.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 18.0 g

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