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Meal plan

Regenerate
ID: iNflDOEov-QV3Lo
By guest
Generated on 2025-08-06 21:14:26

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 69.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 68.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!