Here is your personalized meal plan!
Meal plan
ID: c__6wO8n81NBM-Y
By guest
Generated on 2026-08-05 15:25:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 76.0 gEnergy:
79.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 92.0 gEnergy:
171.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
0.0 g
Let's cook it!