Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5cHrwUszsNZ6qvo
By guest
Generated on 2025-08-27 19:27:59

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Welfare Cake
1 serving = 62.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!