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Meal plan


ID: 6uOdZaZxUEjCu-0
By guest
Generated on 2025-08-17 06:26:04

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Potato Apple Latkes
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 65.0 g
Energy: 119.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!