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Meal plan


ID: AUs641TkZ2_q7X0
By guest
Generated on 2025-09-24 12:17:45

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Cobbler Crisp
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shortbread
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!