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Meal plan

ID: TY-7uKFmU0I49N0

By guest

Generated on 2025-08-24 14:21:48

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cardamom Biscuits

1 serving = 92.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Apricot Crisp

1 serving = 90.0 g

Energy: 309.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 40.0 g

Let's cook it!