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Meal plan

Regenerate
ID: Gvpn3YiS214fL1I
By guest
Generated on 2025-08-26 16:14:10

Total kcalories

120.0% (2221.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 100.0 g
Energy: 387.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 93.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g
Let's cook it!