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Meal plan

Regenerate
ID: ck6-gxwQ864ez-M
By guest
Generated on 2025-03-19 16:54:32

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 63.0 g
Energy: 180.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberries and Cream
1 serving = 77.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!