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Meal plan


ID: sGxwYaYF1rstlSg
By guest
Generated on 2025-04-23 03:01:33

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Magic Muffins Recipe
1 serving = 91.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 61.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!