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Meal plan


ID: qRKV2GkM_dnkw5A
By guest
Generated on 2025-03-17 17:17:05

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Crispy Okara Cookies
1 serving = 99.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Banana Chocolate Granola
1 serving = 62.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!