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Meal plan


ID: 3wt9u7ACQIUqow0
By guest
Generated on 2025-05-13 10:46:44

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Maja Blanca
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Digestive Biscuits
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!