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Meal plan


ID: hnUBZA_K3KAdF0c
By guest
Generated on 2025-08-12 12:03:41

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Sherbet Recipe
1 serving = 66.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!