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Meal plan


ID: jCmVLUGUUfQEmBk
By guest
Generated on 2025-03-20 10:19:14

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Simple Broccoli Souffle
1 serving = 97.0 g
Energy: 125.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Brown Betty
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!