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Meal plan


ID: vzGgmg-XWag1AzA
By guest
Generated on 2025-06-18 18:32:53

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oven Cooked Salmon
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Nutmeg Ice Cream
1 serving = 66.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!