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Meal plan


ID: e6RB6aMLVze0IFg
By guest
Generated on 2025-03-18 06:40:26

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 68.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peri Peri Wings
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!