Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0aombTY82FvrKbY
By guest
Generated on 2025-04-04 11:22:04

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Beets Recipe
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!