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Meal plan


ID: cXmas2wBO7WFESU
By guest
Generated on 2026-05-05 07:47:29

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 63.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!