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Meal plan

ID: P8tBsRlpE_Vh-sc

By guest

Generated on 2025-08-21 21:20:02

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 68.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pub Peanut Muffins

1 serving = 58.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!