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Meal plan


ID: f5ybJR_CpxfVMiI
By guest
Generated on 2025-08-27 00:11:33

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raw Brownies
1 serving = 85.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Carrot Cake
1 serving = 78.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 22.0 g

Let's cook it!