Here is your personalized meal plan!
Meal plan
ID: Y1Z3qwNC6iZI4Xw
By guest
Generated on 2025-03-18 16:28:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Blueberry Scones
1 serving = 100.0 gEnergy:
193.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
10.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Glazed Pork Roast
1 serving = 80.0 gEnergy:
95.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!