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Meal plan


ID: Y1Z3qwNC6iZI4Xw
By guest
Generated on 2025-03-18 16:28:47

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Scones
1 serving = 100.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Pork Roast
1 serving = 80.0 g
Energy: 95.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

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