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Meal plan


ID: OYgCf400I0HLRck
By guest
Generated on 2025-03-17 05:15:55

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hostess Cupcakes
1 serving = 90.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 45.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Brains
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!