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Meal plan


ID: UifyoJdVSH2Jb0o
By guest
Generated on 2025-09-04 19:45:06

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Glazed Nuts
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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