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Meal plan

Regenerate
ID: t0IN5laHPuyC020
By guest
Generated on 2025-08-21 02:49:48

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 88.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!