Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Hs3pJGoss7QgB0Q
By guest
Generated on 2025-05-17 23:16:40

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 77.0 g
Energy: 119.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 95.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!