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Meal plan


ID: Qx8fgcC327KsT2A
By guest
Generated on 2024-09-22 08:37:37

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Coffee Cake
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Mixed Berry Crisp
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!