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Meal plan


ID: MEl7uKxq67r0gnk
By guest
Generated on 2024-11-05 16:35:20

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pineapple Cream Cheese
1 serving = 79.0 g
Energy: 175.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Danish Cookies
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!